by Paul Foley

You can burn fat swimming and walking if you really want to. Swimming and walking are two great ways to burn fat and get in shape. It is not as hard as you think.

Many people never try to get rid of fat and lose weight because they think a big exercise program is going to be hard to do and too time consuming. Nothing could be further from the truth. As a matter of fact you can burn fat swimming and walking just as easily as those who take regular trips to the gym.

To start with you need to understand what cardiovascular exercise is. Aerobic exercise is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose, that increase cardiovascular endurance.

Swimming and walking are two great forms of cardio exercise. Swimming is among the highest calorie-burning activities because of the way the water supports your body. Since your muscles don't have to split attention between keeping your frame upright and moving you forward, they will expend more calories in moving you through the water.

Swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury.

Swimming is also great because water requires more work on your part to push against it and move forward. This takes more effort from muscles allowing you to burn more fat and calories.

Walking is also good for burning calories if you get your heart rate up. This means picking up the pace and trying to walk in hilly areas that challenge your muscles. You can duplicate that effect by using a treadmill that has an adjustable incline.

Some treadmills have programs that give you the feeling of walking in a hilly area, these programs will adjust the incline throughout the workout to strengthen and tone several areas of your body. Include arm movements with your walk and you boost your heart rate and metabolism. As always this means more calories are being burnt.

Interval training is a good choice as well because of the amount of calories you can burn during a workout. It can be incorporated with brisk walking whether you're at the gym or on the street.

In summary to burn fat swimming and walking you have to get up and do it on a regular basis. Having a well rounded exercise program and including walking and swimming will help keep you from burning out doing the same thing over and over.

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Article Source: EzineArticles.com